Assistance

All our types of assistance are based on 6 elements to maximize your success in sports as soon as possible…

1. Training
2. Nutrition
3. Accelerators
4. Recovery
5. Regularity
6. Fun…will be part of your success!

Coaching Institute does not aim at perfection, but attempts continually to bring all its clients the keys to success in their goals.

1. Training

Your training will always be specifically designed for you, taking into account your goals, your physical and mental needs, and your possible preferences for certain activities. In addition, at the latest once every 6 weeks your training plan will be revaluated and readapted according to your development or your new goals. Only such an approach allows a qualitative and effective work which ensures your personal success.

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2. Nutrition

All our Coaches will help and advise you on the choice of nutrition by means of a simple nutrition analysis in order to make you learn to eat in a healthy way while keeping your small pleasures regarding food and having in mind your family and professional situation.

With Coaching Institute you will never be on a drastic diet! Our nutrition method, created by sports physicians, is based on a balanced nutrition which is easy to follow and universally valid.

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3. Accelerators

Coaching Institute has more than 100 little tricks that will make a big difference in your results.

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4. Recovery

In every success, both personal and in sports, it is essential that the parameters of rest, relaxation and recovery are observed. We all know that we can only be efficient and find our full potential if we do not use up our reserves. That is why Coaching Institute developed a range of services which aim at optimization of your recovery and relaxation after a lesson with your Coach: breathing techniques, relaxation exercises, massages, etc.

Our motto is: after the effort there are rewards… feel recovered and full of energy after each of your lessons with Coaching Institute.

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5. Regularity

To be motivated and train regularly is not always easy with regard to our professional or private obligations. It is easy and human to quickly abandon our objectives and therefore, unfortunately, to delay the results.

Thanks to the help of your Coach, you will stay motivated in the long term and enjoy your physical activity constantly. Because, as we all know, everything is simpler in pair than all alone!

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6. Fun

We pay great attention to the fact that all our clients shall enjoy what they do with their Coach. Human beings are under enough stress in the everyday life, so there is no need to make the only moment when a person decides to feel better transform into suffering or additional stress!

That is why our motto is: “Each lesson has to begin with a warm welcome, finish with an encouraging good-bye and must contain a magic moment” … Iva Mazzoleni – Coaching Institute Founder

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